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Fitness
Programs
The fitness programmes are designed to
establish positive life style habits and
to keep you motivated to continue your programme
well beyond your stay |
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Personal
Fitness Training
Take on one of our experienced fitness trainers
who will guide you through a new fitness and
exercise experience. No matter what your goals
and lifestyle objectives, we can offer the
latest research and training techniques to
ensure you achieve your goals faster, safer
and more effectively than ever before. |
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Cardio
Fitness
Do you find the stepper and bicycle a little
monotonous? Is your definition of cardio exercise
walking on a treadmill in a daze for 45 minutes,
just watching the minutes ticking away? Then
partake in our specialist cardiovascular programme
that educates you on the most important component
of your programme. The variations are endless
and you will be amazed at how enjoyable exercising
can get. |
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Fast
Track to Fitness
Our fast track to fitness will motivate and
educate you in little time, just while you're
here. Learn about heart rate, develop skills
to design your own customized fitness and
exercise programmes. Take your programme and
additional educational information with you
to keep you motivated and adhered to your
new routine when you return home. |
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Essential
Fitness
Establish positive lifestyle habits that
will continue well beyond your stay. Discover
ways to motivate yourself, and set and achieve
your current and future health and fitness
goals. Learn how your body responds and
adapts to exercise and how to create the
most effective and challenging stimuli for
it.
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Motivational
Fitness
Feeling totally unmotivated? Tired of the
same old programme? Find that your personal
trainer isn't giving you the same attention
as when you first started? Let us give you
what's required with a new programme guaranteed
to keep you interested and inspired with variations
to stimulate your brain, not just your body. |
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Postural
Fitness
Have a sore back that never goes away? Seen
a hundred specialists who all tell you the
same things? We can show you the easiest,
most economical and most functional way to
achieve spinal stability, nourishment and
health. The first step, however, is increasing
your awareness and identifying where and how
to improve it. |
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Executive
Fitness
Take advantage of our corporate package and
learn how to use your time in the gym more
effectively. Learn specific techniques to
keep you strong and flexible, improve your
posture, manage your stress, help you be more
productive and maintain your energy levels
while at work. Note: This
package includes a Fitness Appraisal, three
Personal Training sessions with one of our
professional fitness trainers and two 30
minute Private Stretch sessions. |
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Weight
Management
Haven't been able to achieve those last few
pounds? We are here to get you started with
the latest research information and effective
exercise and lifestyle programme guaranteed
to work - as long as you're honest!
Note:
Includes two 45-minute sessions per day. |
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Body
Composition
A consultant will determine your current body
fat percentage, water levels and lean body
weight, and current metabolism along with
your desired ranges. You will learn how to
reach your desired weight and how to alter
your metabolism to achieve your goals. |
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Cardiac
Risk Analysis
Find out how your current lifestyle is affecting
your potential risk of a heart attack and
coronary heart disease. You can then use the
results to eliminate these factors and modify
your life to improve your health and increase
longevity. |
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Health
and Lifestyle Evaluation
This evaluation includes questionnaires on
your current lifestyle habits and tendencies
and their effect and influence on your capacity
to function without stress. Adjustments ensure
an improved quality of life and longevity. |
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Fitness
Appraisal
This one hour session will evaluate your current
level of fitness with a variety of low intensity
activities to determine the most appropriate
programme for your lifestyle. Our exercise
specialists will measure your aerobic capacity,
endurance, strength, flexibility and body
composition. |
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Swimming
Coaching
We have acclaimed coaches to help you in swimming
and the nuances of health. Keeping with fitness
regime, we believe swimming provides the right
relaxation and appeal for a health concious
guest. |
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Strenght
Training
Providing the desirable approach for strengthening
and keepig a good health, we have various
training regimes for our guests waiting to
be utilized. |
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Sport
Specific Training
Training our guests for fitness through varieties
of sporting activity, present in a clean environment
helps us to cater with specific training regime
to help our guests increase their training
vigours. |
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Baby
Care and Self Treatment
At some time in our life, 85% of us will experience
the torment of backache. Now there's hope.
The exact cause is unknown and once pain occurs,
it's four times more likely to strike again.
We will teach you simple self-care treatments,
important life-style changes to break the
cycle of recurring back pain, and low cost
options for total relief. |
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Private
Yoga
Yoga has been around for centuries, and here
at Golden Palms, you can experience Yoga in
its true and most unique state, as this is
where it all began. A professional Yoga Master
will guide you through your session and help
achieve a higher sense of awareness. |
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Private
Meditation
Learn gentle, yet effective meditation techniques
to calm soothe and nourish your soul. Achieve
spiritual peace and tranquility while using
your preferred approach to bring harmony to
your life and reduce stress when you return
home. |
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Private
Stretch
Feeling a little tight or can't touch your
toes? You will definitely benefit from a one-to-one
private stretch. Our exercise specialists
will teach you how to perform an effective
stretch routine that will improve flexibility,
circulation and mobility of your joints and
allow you to do the things you couldn't do
earlier. |
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Travel
Training
Always on the move and never have enough time
to exercise? Or the hotels you stay in don't
have decent gym facilities? We can bring those
facilities to your room! Just 15 minutes in
a day, and u you'll achieve what you haven't
for years. |
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Tennis
Coaching
From a novice to an expert! Improve your game,
serve or ground strokes, or learn some speed
agility drills to get around the court faster.
Forgotten your racket? No problem - we have
a selection of top quality rackets, balls
and tennis gear for hire and purchase. |
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Tennis
& Squash Partners
Want to have a game but no one to play with?
We can arrange for a partner to have a swing
with you on the court, any time of day - as
long as there's light! |
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Fit
ball/Stability fitness
Our coaches are experienced in providing
the best of fitness stability in accordance
with each guest.
Please arrange a prior appointment with
the fitness team to get the most from your
holiday. |
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Other
options you might like to consider are:
- Body Conditioning
- Billiard and Pool Tables
- Meditation
- Pool Volleyball
- Power Abs
- Step
- Stretch
- Squash
- Tennis
- Yoga
- Mountain Biking
- Jogging Track
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Business Services